Read this essay on Benefits of Volunteering

Benefits of volunteering essay - Marco Sieber [Fotografie]

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Volunteering helps you stay physically healthy. Volunteering is good for your health at any age, but it’s especially beneficial in older adults. Studies have found that those who volunteer have a lower mortality rate than those who do not, even when considering factors like the health of the participants. Volunteering has also been shown to lessen symptoms of chronic pain or heart disease.

Reducing the risk of depression is another important benefit of volunteering. A key risk factor for depression is social isolation. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against stress and depression when you’re going through challenging times.

In addition, volunteering with an organization such as orphanages, community centers and other non-profit organizations such as the Society for Prevention of Cruelty towards Animal and other welfare organizations allows you to interact with society at large. In addition to helping these organizations carry out their duties, you not only gain experience but can learn a variety of skills. This is especially beneficial for students. Even though one is not being paid, through volunteering time, effort and skills one would learn more than what money can buy. You can learn to be bold, assertive, independent as well express your opinions and gain communication and interpersonal skills. In Laos, this is lacking. Thus, the responsibility falls on the teachers to encourage students to volunteer their times not only for school activities but to spend their leisure in helping out community-based organizations.

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